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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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Dear Fitness Experts

March 24, 2018 By Brad Pilon

Dear fitness experts - Stop acting like you are one in a million. We’re actually a dime a dozen. It’s time to stop pretending. Pretending like we’re the only one who ever got into shape. That we’re the only one who is good at deadlifts. That we’re the only one with big arms, great abs, or a great bench. We’re not—we are a dime a dozen. And within that dime—that … [Read more...] about Dear Fitness Experts

Mike Mentzer – Smartest BodyBuilder of ALL TIME?

March 24, 2011 By Brad Pilon

  IMPORTANT - The post is written under the assumption that Mike, and the rest of the top bodybuilders of his era, used steroids. If you don't like this assumption, please don't read the rest of the post.   Mike Mentzer  may have been the smartest body builder of all time - or at least of his generation. He seemed to have realized something that none of … [Read more...] about Mike Mentzer – Smartest BodyBuilder of ALL TIME?

Inflammation and Muscle

March 4, 2011 By Brad Pilon

This is something I have been working on for a while now, but it wasn't until recently that I decided that it needed to be free. It's important information that I think needs to be shared with as many people as possible. So I've set this up so you can share it with anyone you wish. It's also a work in progress. I will be adding more presentations, more downloads and more … [Read more...] about Inflammation and Muscle

Training Frequency and Muscle Growth

February 25, 2011 By Brad Pilon

Here's something to consider when you read all of those infrequent training success stories where people gained large amounts of muscle while only training once every 10-15 days. People on steroids who are NOT training have the ability to gain more muscle weight and muscle size then those who are not on steroids but who ARE training. In other words, by being on steroids … [Read more...] about Training Frequency and Muscle Growth

Steroids Muscle and Health

December 20, 2010 By Brad Pilon

A quick thought for today: I think we all know that steroid use is probably much more prevalent that we've been led to believe. And while the average person may only think of larger-than-life bodybuilders as the only people who use steroids, the educated/experienced person has a pretty good hunch that celebrities, rock stars, hollywood actors (and actresses) athletes, and … [Read more...] about Steroids Muscle and Health

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Why we hate the BMI

  A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to human metabolism? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single cheat day, or even every day during […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Never Skip Leg Day

Friends don’t let friends skip leg day, or so the saying goes… Small legs, chicken legs, the triumphant retort of any one to any body with a good bench or built upper body… But is it justified? Legs are important to sports performance and good physique, not to mention your long term health (A smaller […]






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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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