Proper weight management is like any other skill: You need someone to teach you how to do it properly, then you need lots of practice. Sometimes the practice can be more like learning to ride a bike… You will fall. The struggle will be real. Some falls will hurt, others will just hurt your pride. Some of us will get taught well early in life, and the practice they did … [Read more...] about It Takes Practice
kids nutrition
3 Things I have learned from my little girl
1. If you have sensitive skin that gets dry and itch really easily, nothing beats baby body wash.Forget the overly-scented florescent blue 'manly' body washes, for me it's Johnson's Head-to-Toe or nothing.(Great for sensitive skin)2. If you have curly hair (and I mean REALLY curly hair), pretty much any shampoo is going to strip it and cause to frizz.If I use the wrong shampoo … [Read more...] about 3 Things I have learned from my little girl
How to Prevent Vacation Weight Gain
I'm back, and it's snowing. Again. This winter has definitely made me start to think about relocating to somewhere warm, at least during the winter months.(Are you kidding me!? I've got to shovel THAT just to get to the gym?)The good news is I had a great vacation, and was able to spend a ton of time with the family. The other good news is that neither my wife nor I gained … [Read more...] about How to Prevent Vacation Weight Gain
The Origins of Obsessive Compusive Eating
I'm snowed in today (gotta love Canadian winters).In all honesty this couldn't have come at a better time. I have a major speaking engagement tomorrow I have to prepare for, and I have a number of emails I need to get written.Naturally, since I have a crazy amount of work to do, I started the day off with the perfect procrastination tool - I decided to clean out my in-box.This … [Read more...] about The Origins of Obsessive Compusive Eating
For Any Candadian Parents…
For any Canadian parents who have young children, the following press release was sent to me this morning....Four varieties of My Organic Baby cereal recalled, possibly rancidOTTAWA - The Canadian Food Inspection Agency and a Vaughan, Ont.,-based company are warning the public not to consume four types of My Organic Baby cereal for infants, saying the product may be rancid.My … [Read more...] about For Any Candadian Parents…