Clipped from: johnbarban.com (share this clip) via s.tt For some people, spending 4 months eating nothing but egg whites, chicken breasts and broccoli is easy. For the rest of us it's good to know that you don't HAVE to go to such extremes to get lean. As John Barban (Adoniseffect.com) illustrates in this post...a donut a day can still be fit into a lifestyle that gets you … [Read more...] about Do you have to eat clean to get lean?
John Barban
Fat Loss Time Machine
I just read an amazing article titled "The Perils of Eating, American Style", that was first published in Time Magazineback in December of 1972.In this article written almost 35 years ago, the danger of inactivity and the merits of a low-fat diet versus low-sugar diet are argued. Various Doctors call for a sweeping reform of our nutrition programs, and a young doctor Atkins out … [Read more...] about Fat Loss Time Machine
Why Starbucks is Like Godzilla
On Monday I had a chance to catch up with one of my good friends who has spent the last five years living in Japan. He was back in Canada for a wedding, and since I haven't seen him in years it was definitely time to catch up.Of course, the conversation eventually turned to Nutrition, and I learnt an eye-opening fact about some disturbing trends in Japan.According to my friend, … [Read more...] about Why Starbucks is Like Godzilla
The Women’s Workout Blog
Finally, after what seems like years of me begging, my friend John Barban has finally started a blog.John has a wealth of experience when it comes to sports conditioning and fat loss. He is a certified strength and conditioning specialist, a varsity strength coach, has his masters degree in nutritional science and human physiology and is one of the authors of grrlathlete's fat … [Read more...] about The Women’s Workout Blog