IF stopped losing weight

Yesterday I wrote a post about how you should go 'back-to-basics'  if you have stopped getting weight loss results from your intermittent fasting routine (You can read it HERE). Basically, I was suggesting that our natural tendency is to add complication in order to 'speed things up' especially where weight loss is concerned. Despite our natural tendency to always want to add … [Read more...] about Help with Fasting part 2