Why think beyond Nutrition and Exercise? Because there is so much more that is in our control. We can't change the air we breathe, our genetics or whatever the long term effects of being surrounded by cell phone signals, wi-fi, and the like...but we can control what we eat, how much we move AND we can control our actions. And our actions DO EFFECT our … [Read more...] about Health Beyond Nutrition and Exercise.
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness