Protein could be one of the most popular and controversial topics in all of nutrition. It's become the golden child of muscle building and fat loss. Wanna build big muscles? Eat your protein. Wanna lose fat and look like a fitness model? Eat your protein. After all, everyone knows you need to eat a minimum of 30 grams of protein every two to three hours.Back in my earlier … [Read more...] about How Much Protein Do We Really Need To Eat?
As you can imagine, questions about Eat Stop Eat have been pouring in to my In-box, with the most common question being about fasting and losing muscle. Most people are still very concerned that they will lose muscle if they don't eat every 3 hours. My answer has always been, don't worry, if you are Resistance training then you won't lose muscle.Then I received a very … [Read more...] about How to Lose Muscle Mass
Every morning I go through the exact same routine.I get up. I make some oatmeal. Clean the kitchen. Go up stairs. Brush my teeth. Turn on my computer. Check my email. Then I laugh (or sometimes cry) while reading all of the new stories about the latest and greatest "fat loss" ingredients.It is an absolute mystery to me why, after over 20 years of failed promises, we still turn … [Read more...] about 3 "Magic" Fat Loss Ingredients
Crabs in a Bucket - Weight Training Over 50After a busy couple of days of travel, I decided it was time to head back up north to get some more work done on some of my projects with grrlathlete.When I'm up north, people often drop in for a visit, and last night was no exception. I had a couple of old friends drop in on me for dinner.As usual, it only took a little bit of time … [Read more...] about