The first step in having an awesome body is determining your goals. This is much harder then it sounds, but in order to OWN YOUR GOALS (a key part of being awesome) you have to know what they are first. And here's the trick. You have to pretend that they are all MUTUALLY EXCLUSIVE. Here's an example. Having a great bench press and having a massive chest CAN NOT be … [Read more...] about How to get an awesome body
fitness
Health Beyond Nutrition and Exercise.
Why think beyond Nutrition and Exercise? Because there is so much more that is in our control. We can't change the air we breathe, our genetics or whatever the long term effects of being surrounded by cell phone signals, wi-fi, and the like...but we can control what we eat, how much we move AND we can control our actions. And our actions DO EFFECT our … [Read more...] about Health Beyond Nutrition and Exercise.