I really don't care which diet plan you choose to follow. Nor should I care which diet plan you choose to follow. All I want is what's best for you, and chances are, what's best for you is to lose some excess body fat (just guessing) So if you find a comfortable way to accomplish this, who am I to judge? Now, I have a big issue when it comes to false statements … [Read more...] about The Best Diet Plan
Fasting
The New Expanded Eat Stop Eat
When I first released Eat Stop Eat the entire book was under 75 pages. As short as that sounds, it had everything you needed to know in order to be successful at losing weight using the Eat Stop Eat lifestyle of flexible intermittent fasting combined with resistance training. However...since Eat Stop Eat is an e-book, it would be a crime not to take advantage of the … [Read more...] about The New Expanded Eat Stop Eat
Re-Assessing the Food Pyramid.
I've been doing a lot of reading lately on the health benefits of different styles of eating. From allergenic foods to anti-inflammatory foods, I've gone through most of the major theories. And you know what I've found? In terms of risk of chronic disease, inflammation, oxidative stress, and quality of life nothing beats simply eating less. In fact, most diet styles … [Read more...] about Re-Assessing the Food Pyramid.
Fasting could add 50 years to your life
Obviously, I love the concept, but I'm more than a little curious as to where they got their facts and figures from. Either way, I thought I'd share, if for nothing more than a discussion point (hit me up on twitter while the blog is being re-worked) BP *graph from www.anti-aging-guide.com … [Read more...] about Fasting could add 50 years to your life
Brad Pilon is a Broken Record…
I wonder if your ever going to run out of ideas as to how to say the same thing over and over again??? This was a comment that was left on my blog over the weekend. It didn't make me mad, because quite frankly..it's a fair statement. My message is a simple one: Eat Less, workout, don't stress as much. Yet here's the deal...Here's the reason why I have to repeat myself. … [Read more...] about Brad Pilon is a Broken Record…