I’ve been asked to do a "day in the life of Brad" and track all of my eating, so I recorded 2 days of regular eating, then the two days surrounding a fast for you. I’ll warn you right now that my diet is not overly exciting. In fact, I generally follow my own advice... I fast twice per week, and eat around 100 grams of protein per day like in How Much Protein. I’m not … [Read more...] about What I Eat
Fasting
7 facts about Eat Stop Eat
Some reminders about Eat Stop Eat 1. You still eat every single day. With Eat Stop Eat you never fast for a full day. It’s 24 hours (at the most) divided between two days. If you were to fast for an entire day, the fast would be closer to 36 hours long (since you would fast through your sleep, fast through the day, fast through you next sleep, then eat). That's a lot of … [Read more...] about 7 facts about Eat Stop Eat
The Media Created Concept of “Starvation Mode”
The theory of "starvation mode" is something that fuels obsessive compulsive eating in North America and throughout the world. The theory of starvation mode is challenging to dispute because the definition continually changes. As each definition is proven to be junk science, a new definition pops up in it's place, and some definitions are more correct and scientifically … [Read more...] about The Media Created Concept of “Starvation Mode”
Fasting for Weight Loss – Setting the Record Straight
Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It's also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo Diet and vice versa. I mean, after all... they're both 'eating' … [Read more...] about Fasting for Weight Loss – Setting the Record Straight
All about Testosterone
Admittedly this blog post has very little to do with Intermittent Fasting, but I’ll do my best to tie it all together in the end. Instead of fasting, today we’re talking about Testosterone. And, although the name testosterone is only 65 years old, the hormone that it identifies has been a focus of scientific interest for more than a century. I would argue that its … [Read more...] about All about Testosterone