I came across a very interesting article the other day. I've been wrestling with it's suggestions for a while now and am still not sure whether or not I agree with any of them.Take a look below and let me know what you think...but please keep in mind that this article is full of personal beliefs from the author and is not to be confused with my beliefs or with scientific … [Read more...] about Give up on fighting fat?
In the last couple of weeks I've been writing about the benefits of interval training for weight loss and athletic conditioning over at grrlathlete.So now it’s only fitting that I move on to what I consider the most important piece of the puzzle that you need to get in shape, lose weight and improve your fitness - Nutrition.Nutrition is discussed by just about every magazine … [Read more...] about The Two Types of Food
Can I eat carbs with fats if I am dieting?Which fats are better, monounsaturated fats or polyunsaturated fats?Is it true that I shouldn't eat after 7 pm?How much protein do I have to eat to lose weight?I get one of these questions at least once a day over at www.grrlathlete.com. When it comes to dieting, people are just plain confused. And no wonder, if you search "dieting" on … [Read more...] about The "Secret" to Fat Loss