Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Every other day fasting

Eat Stop Eat – Europe’s Best Kept Secret?

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Back when I first started writing Eat Stop Eat, I was very careful not to mistakenly put any exaggerations into my writing. Exaggerating is a simple mistake to make, especially when you are very passionate about what you are writing.The one I was very careful to avoid was the "Fasting is so effective that it is used by millions of people in Europe", or "Fasting is so effective … [Read more...] about Eat Stop Eat – Europe’s Best Kept Secret?

Fasting AND Mental Clarity

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As an early Valentines day present I bought my wife the new Mac Book Air. A fantastic machine that has made both our lives a lot easier (For those of you thinking "who gives people electronics for Valentines, don't worry, I also bought her roses!).Now, no matter where we are in the house or in our travels with lil' Brier, we can have access to the net. Add in the fact that her … [Read more...] about Fasting AND Mental Clarity

How Working-out and Fasting Effects Your Blood Sugar

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Here is another great post about fasting, workouts and your blood sugar.===> The Honesty LogBPPS- Please remember, all of these experiments and recommendations are for healthy individuals, if you are diabetic your physiology is different.PPS- I'm toying with the idea of making Eat Stop Eat Advanced into a DVD as opposed to making it a really big book. Let me know which you … [Read more...] about How Working-out and Fasting Effects Your Blood Sugar

Montreal, Snow Storms and the role of carbs in weight loss

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It's been a crazy week for me. I was in Montreal for the weekend, checking out the local cuisine. I had some very tasty duck, and some amazing raw fish at Buona Notte (I highly recommend this restaurant!) Unfortunately, on Sunday I was caught in that huge snow storm that pummeled southern Ontario. Needless to say, what should have been a 6 hour drive home ended up taking … [Read more...] about Montreal, Snow Storms and the role of carbs in weight loss