enjoy foods

Here's a great way to lose weight: Stop and actually enjoy your food. Taste it. In today's busy life there are far too many chances for us to eat, then 2 minutes later wonder where our food went. On more than one occasion I've made a cup of tea, and drank it while playing/chasing/entertaining my kids, only to then go looking for my cup of tea. All I ever find is … [Read more...] about Lose weight by enjoying your food