Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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What to eat AFTER you fast

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What should I break my fast with? What should I eat after my fast? What's the best thing to eat after my fast? The answer to all of these questions is exactly the same. When you finish your fast you need to pretend that your fast NEVER HAPPENED. No compensation, no reward, no special way of eating, no special shakes, drinks or pills. The minute you decide to stop … [Read more...] about What to eat AFTER you fast

Fasting for Fat Loss

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Here's a great blog post about fasting written by Craig Ballantyne. I usually find Craig's posts entertaining, but this particular post was 'extra special' for a number of reasons: It starts with a picture of Steak AND a picture of a pint of Guinness! Craig talks in great detail about his experience with fasting Craig was a HUGE fasting skeptic, especially when it came … [Read more...] about Fasting for Fat Loss

The 5 things you MUST do to get super shredded

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Most people can lose weight, and many of them can get lean...but most people have a hard time getting really, really lean. If you want to get really lean, I mean SUPER shredded then I have 5 tips to help you get there:* (*As always, my recommendations are for people whom are not on steroids. If you are using, I have no clue what does and doesn't work for … [Read more...] about The 5 things you MUST do to get super shredded

Helping clients lose weight with Eat Stop Eat

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Here's a great question that's applicable to a lot of the personal trainers / diet coaches, (and oddly enough) naturopaths that I speak with... Hi Brad, I am a trainer and have for all my years endorsed the 5-6 meals a day to speed up the metabolism to all of my clients and people who ask me how to trim down. Now that I am suggesting your approach they seem to be a bit … [Read more...] about Helping clients lose weight with Eat Stop Eat