• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

  • Home
  • Meet Brad
  • Topics
    • Muscle Building
    • Weight Loss
    • Healthy Ramblings
    • Exclusive Content
  • Intro to Intermittent Fasting

Dieting

Nutritional Boobytraps

July 31, 2007 By Brad Pilon

I'm putting the finishing touches on my book so I am going to be slim on the posts this week. A couple quick points: Don't fall for the 100 Calorie snack craze. The goal is still to get you to eat more. Don't fall for the massive guilt trip that's constantly being laid on us about the way we eat. If you've had some fruits and vegetables today you are doing OK. Keep aiming to … [Read more...] about Nutritional Boobytraps

Why Starbucks is Like Godzilla

May 3, 2007 By Brad Pilon

On Monday I had a chance to catch up with one of my good friends who has spent the last five years living in Japan. He was back in Canada for a wedding, and since I haven't seen him in years it was definitely time to catch up.Of course, the conversation eventually turned to Nutrition, and I learnt an eye-opening fact about some disturbing trends in Japan.According to my friend, … [Read more...] about Why Starbucks is Like Godzilla

Is There a Conspiracy to Make Us Fat?

May 3, 2007 By Brad Pilon

Thanks to some very frustrating airport delays yesterday, I managed to finish off "Mindless Eating" by Brian Wansink.This book did not disappoint me. Almost every page had great facts about the way food is marketed and the factors that make us decide to eat. This book is definitely in my list of top-ten must-read nutrition books.I've been racking my brains trying to figure out … [Read more...] about Is There a Conspiracy to Make Us Fat?

Mindless Eating

April 23, 2007 By Brad Pilon

I'm about half way through a great book called "Mindless Eating" by Brian Wansink.Normally, I don't post about books until I have finished them, but since I have already learnt so many things from this book that I want to share, I figured I'd make an exception.Mindless eating explores all the reasons why we eat, and more importantly to me, all the reasons why we can't stop … [Read more...] about Mindless Eating

How to Win the Fat War

March 25, 2007 By Brad Pilon

3,900 - This is the amount of food calories produced every day for each American citizen.Think about this number for a minute. 3,900 calories is well over a thousand more calories than almost any of us will ever need in a day- but they are being produced so someone has to eat them.This is what I like to call the North American paradox. Food companies and food producers need us … [Read more...] about How to Win the Fat War

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 6
  • Page 7
  • Page 8
  • Page 9
  • Page 10
  • Go to Next Page »

Primary Sidebar

  • Facebook
  • Instagram
  • Twitter

Recommended Posts

Why we hate the BMI

  A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]






Get a copy of my book “Zen of Nutrition” for FREE here!

We respect your email privacy

Footer

About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
[ Read more... ]
Terms & Privacy

Floating link to newsletter

Read my
newsletter!
Copyright © bradpilon.com