Intermittent fasting, or any fasting for that matter, is a tool. For most, it's a tool that is used to reduce body fat. So in that sense, people use intermittent fasting for the purpose of losing weight, and more importantly for losing body fat. At this level, they are 'purposefully fasting', which is fantastic, however it is not my ultimate goal for you to take away … [Read more...] about Beyond Intermittent Fasting
Brad Pilon
Why I Hate ‘New, Unique’ Weight Loss Tips
This post is 100% inspired by a blog post I found on Forbes.com It was written by J.D. Roth of GetRichSlowly.org. To say it resonated with me would be an understatement. His views on money mirrored my views on weight loss so closely that I've decided to 'commentary' on his post here on my blog. Below you will find J.D.'s original article, with my comments in … [Read more...] about Why I Hate ‘New, Unique’ Weight Loss Tips
The 5 things you MUST do to get super shredded
Most people can lose weight, and many of them can get lean...but most people have a hard time getting really, really lean. If you want to get really lean, I mean SUPER shredded then I have 5 tips to help you get there:* (*As always, my recommendations are for people whom are not on steroids. If you are using, I have no clue what does and doesn't work for … [Read more...] about The 5 things you MUST do to get super shredded