"Eat Stop Eat and Resistance Training" "Eat Stop Eat combined with Working Out" "Eat Stop Eat and hitting the weights" Admittedly, I am starting to sound like a broken record. And while the benefits that weight training has on the effects of fasting are nothing short of remarkable, it is time for me to change it up. In fact, I'm going to go in a whole new … [Read more...] about Working Out with Eat Stop Eat
You know what is really, really disturbing? The fact that for many men it is a mental block that is probably preventing them from getting really, really lean. In fact, sometimes a mental block can be a bigger culprit then either their diet or exercise program for preventing guys from getting lean. Here's a perfect example. I use to see this in bodybuilders all the … [Read more...] about Lose weight by blasting through mental blocks
27 obese patients were subjected to a ten day fast consisting of 250 Calories per day. The Subjects were divided into two groups, a group that exercised and a group that did not.After ten days:Both groups had similar weight loss. The exercise was well tolerated without problems. The loss of muscle was significantly less in the exercise group.The authors concluded "This may … [Read more...] about What’s Interesting about this study?
This time last year I was almost half way through dieting for a bodybuilding contest.That's right. As embarrassing as it is, I have been on stage, in a pair of glorified speedos, posing for a table full of judges.You can call it a freak show, you can call it a bikini contest or you can call it pure vanity. I admit, I make fun of these competitions too.I decided to compete last … [Read more...] about How to Shed Body Fat
Back in July and August, I spent a fair amount of my time up in Northern Ontario Cottage country.The cottage is a great place to hide out and get some reading and writing done, but sometimes it can be a horrible place to try and 'eat clean'. It's very easy to rationalize a couple bad days at the cottage as "cheat days".For some reason, body building magazines and fitness … [Read more...] about Forget about Cheat Days