It's safe to say that having shredded 6-pack abs borders on an obsession in the health and nutrition industry - And, with good reason - They do look really cool. They also say volumes about who you are as a person (more on this later). So in a way, Abs are the 'trophy wife' of health and nutrition - we want them for what they say about us. Basically - Abs scream out loud … [Read more...] about ABS: Important facts you need to know
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Visible 6 Pack Abs with Eat Stop Eat
Here is some reader mail (and my answers in red) regarding using Eat Stop Eat to get 6 Pack Abs: Hi Brad, I Recently bought your book “Eat Stop Eat” and just started applying it by fasting once a week. I am not an obese person but have some fat around my gut. Every week I exercise for 3 times using weights , swim for 30 min and skip rope for 30 min . I also watch … [Read more...] about Visible 6 Pack Abs with Eat Stop Eat