Firstly, let me be clear - Diets work. Saying anything less is disingenuous. They may not work as well as we would hope, but they absolutely work. All those ‘Diets Don’t Work’ headlines are nothing more than clickbait. However, there is a problem with diets… and that problem is what happens after the diet. You see, at any given time, more than a third of … [Read more...] about Will you lose weight and keep it off if you diet?
Let's talk research. Now, I'm not going to review this latest trial showing 'near equivalent' anabolic signaling between a Low Weight high Volume Training protocol and a High Weight Low Volume protocol, because it has already been done all over the internet. For a complete review check here --> … [Read more...] about Low-Weight High-Volume Training
Here's an interesting article from Details magazine on the concept of 'Exercise Addiction' --> http://tinyurl.com/exerciseorexia My comments are in the members section here --> https://bradpilon.com/content-exclusive/exercise-addiction/ BP … [Read more...] about Exercise Addiction
"Eat Stop Eat and Resistance Training" "Eat Stop Eat combined with Working Out" "Eat Stop Eat and hitting the weights" Admittedly, I am starting to sound like a broken record. And while the benefits that weight training has on the effects of fasting are nothing short of remarkable, it is time for me to change it up. In fact, I'm going to go in a whole new … [Read more...] about Working Out with Eat Stop Eat
"Always start beginners with body weight exercises" Sounds good in theory...However something just dawned on me... More precisely, something nearly crushed me. I was just in my basement doing a workout consisting mostly of weighted pushups. I had about 100 pounds of chain wrapped around me and I was struggling to get ten good solid reps. Then it dawned on me - I … [Read more...] about Always start with Body Weight Exercises