The theory of "starvation mode" is something that fuels obsessive compulsive eating in North America and throughout the world. The theory of starvation mode is challenging to dispute because the definition continually changes. As each definition is proven to be junk science, a new definition pops up in it's place, and some definitions are more correct and scientifically … [Read more...] about The Media Created Concept of “Starvation Mode”
Weight Loss
Does Fasting make you fat?
If I remember correctly, the FTC views the use of animal research in supplement advertising to be one of the most heinous advertising infractions, right up there with Photoshopped before and after photos. Why? Because they believed that due to the lack of transferability of animal research to humans, doing so would be intentionally misleading the customer as to the … [Read more...] about Does Fasting make you fat?
Another weird diet trick
Here's another easy trick for successful long term weight loss. …save room for dessert. It’s a simple strategy, but it works. I don’t really count carbs or fats. I count protein and calories, and even then, most of it is a guess. But that’s just me, really it doesn't matter what it you count, this trick is the same - save some of your calories / carbs / fats for … [Read more...] about Another weird diet trick
One weird trick for weight loss
I know, I know it sounds like one of those weird weight loss ads, but this is actually a weird trick for you to try. I call it the The calendar method (Truthfully, I think I got this from one of the girls over at Venus Factor) This is a great way to simplify the recording of your diet plan. Simply get a calendar - maybe one of those cute kitten calendars, or my favorite … [Read more...] about One weird trick for weight loss
My Weekly Routine
In any given week I do something called carb-cycling. Throughout the week I will cycle from days where I eat a normal amount of carbs to times where I eat zero carbs, and in between I have times where I eat low carb. I also Front Load and Back Load my Calories Twice a week I eat most of my calories in the beginning of the day, and twice a week I eat most of my … [Read more...] about My Weekly Routine