I've been reading the book "The Tao of Physics" by Fritjof Capra. I'm about halfway through and had planned on working my way through a big chunk the second half last night. But, right when I started reading I came across the following quote: “Before you study Zen, mountains are mountains and rivers are rivers; while you are studying zen, mountains are no longer … [Read more...] about The Zen of Nutrition
Weight Loss
Do you have to lift weights with Eat Stop Eat?
The Following is a Guest Post by: Nia Shanks of TheFatSolutions.com. I’m going to share a great concept with you: lose weight without dieting and without exercising. Just keep reading, because it will all make sense in a couple of minutes. I tell people that by following Eat Stop Eat they can lose weight without dieting. Whenever I use Eat Stop Eat for fat loss, or … [Read more...] about Do you have to lift weights with Eat Stop Eat?
Why Eat Stop Eat works great for women
I've thought of about a million different ways to explain this...and the best I've come up with is a fictional story... So here it goes. Why Eat Stop Eat works well for women. Janet first met Kevin when they were in college. Kevin was 6'2" and 205 pounds. While he wasn't an "athlete" he worked out regularly and maintained a fairly muscular build for his … [Read more...] about Why Eat Stop Eat works great for women
Fasting 3 times per week
Hi Brad, First off, thank you for the amazing book. It is really changing my life. I would like to know, I have seen you on Youtube say that the Eat Stop Eat lifestyle is limited to 1 or 2 days of fasting for flexibility and that more days of fasting would be too intrusive. I find that it would be no trouble at all fasting on three separate days (Mon-Wed-Fri) for me. Do … [Read more...] about Fasting 3 times per week
Why We Eat (part 2)
I'll admit, I wasn't always the best listener in high school. Sure I remember most of my lessons, but I'm not sure if I really 'got' them. Take for instance...Pavlov's Dogs. I'm sure you've heard the story: Pavlov was the man behind some of the most famous scientific experiments. Basically, he took a group of dogs and rang a bell every time they were fed. After a … [Read more...] about Why We Eat (part 2)