Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Weight Loss

Abs in a Box

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Just more proof that you can't trust what you see. Of course, since this is an ad, the fake abs may themselves be faked via photoshop...so this could be a case of faked fakes. I found this very fitting considering our recent discussion of Hollywood body idolization, and because I still think much of the muscle and tone we see in movies is a result of a combi nation of … [Read more...] about Abs in a Box

Simple, Easy Diet Tip

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Easy Diet Tip for the days you aren't fasting: Eat one small meal Eat one medium meal Eat one large meal Have a couple snacks when you feel like it. It doesn't matter which meal is which size, so play with it and see what you like best. My personal routine is typically medium breakfast (600-ish calories), Small lunch (300-400-ish Calories) big dinner (800-1000+ … [Read more...] about Simple, Easy Diet Tip

Diet Book Review

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The truth is, I'm having a crazy  busy day...funny how Monday's are like that. But, I really wanted to write a post about diet books today, and I had a point that I REALLY wanted to share with you, but I simply did not have  enough time to write a nice wordy post...so I quickly jotted some notes down and realized that they had almost formed some sort of really poor  … [Read more...] about Diet Book Review

Post Secret & Eating Habits

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I found this quote on the Post Secret Blog... "I know it means I'm going to be alone forever, but I can't stop eating." To me, this is a strong and rather shocking reminder of how messed up our relationships with food can become. Many of us use food for much more than just fuel for our bodies. We use food as something to stress and obsess ABOUT. We use it to define … [Read more...] about Post Secret & Eating Habits