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Weight Loss

Did Low-Fat Fail?

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You've probably heard this logic before: Low-fat diets failed because eating low-fat doesn't work for weight loss. I've always wondered about this logic, as it seemed to go against the common sense that eating more calories then we need to is what makes us fat, not the source of these calories. So I decided to look into EXACTLY what happened with the whole Low-Fat … [Read more...] about Did Low-Fat Fail?

LOSING FAT vs. BURNING FAT

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Here is something that I think a lot of people overlook in their quest to lose body fat: There is a major difference between BURNING Fat and LOSING fat. Burning fat involves using your body fat as a fuel. However this does NOT guarantee that you are losing body fat... This is a common misconception. If you are eating more than you need to, the fat your burned … [Read more...] about LOSING FAT vs. BURNING FAT

Are you PAYING to be FAT?

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Here's a fun trick for you... I want you to lift your shirt up...just a bit...and yes, I'm being serious. Make sure no one is looking and just take a quick look at your stomach. What's staring back at you? Maybe 6 pack abs.....but probably not (just guessing) Your probably thinking: 'Fat. Brad right now I'm staring at extra fat, at least a little more fat than I … [Read more...] about Are you PAYING to be FAT?

Body Fat – When Average Isn’t Good enough

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Some bad news today. If you want to look better than most people, you have to do things differently than most people. You are going to have to eat a little less and exercise a little more than most people. Because, what most people are doing simply isn't getting the job done. And here is a very startling visual example from recent research: This graph is … [Read more...] about Body Fat – When Average Isn’t Good enough