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Weight Loss

What I learned about Super Heroes in Vegas

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Unbelievably, I'm STILL recovering from Vegas. It was a whirl-wind trip, and it was my first weekend away with Heather since the kids were born. Great times, great food, great people. But, I was also 'working'. Working in the fact that I made sure that I went to see the  BODIES exhibit at the Tropicana Resort. Now, I've seen dissections before, but NOTHING like … [Read more...] about What I learned about Super Heroes in Vegas

Nude Arctic Cruises (Brown Adipose Tissue)

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OK, here's the deal. Yes there have been several (4 that I know of) studies showing that Brown Fat Exists in humans. Even in adult humans. It looks like we do have a tiny little bit left, mostly behind our shoulder blades and behind our clavicles. And, YES it's true, because of it's high mitochondria content and the fact it expresses UPC1, brown fat cells actually … [Read more...] about Nude Arctic Cruises (Brown Adipose Tissue)

Lose Body Fat

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The miracle of our bodies is that they come with their own giant rechargeable batteries. You may know of these batteries as "fat cells". This is where we store energy for use later. Brilliant design. The only issue is, in order for these batteries to work optimally, they need to be drained every once-in-a-while. If you don't drain them, they start to cause … [Read more...] about Lose Body Fat

Live Longer

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Life Extension. My personal opinion from reviewing the fasting/caloric restriction (a term I hate) research is that there really isn't anything non-medical we can do to greatly extend our lifespan. On the other hand, there is a LOT of things we can do to keep from ending our lives prematurely...which sadly I believe is the fate of most people living in North … [Read more...] about Live Longer