The first step in having an awesome body is determining your goals. This is much harder then it sounds, but in order to OWN YOUR GOALS (a key part of being awesome) you have to know what they are first. And here's the trick. You have to pretend that they are all MUTUALLY EXCLUSIVE. Here's an example. Having a great bench press and having a massive chest CAN NOT be … [Read more...] about How to get an awesome body
Weight Loss
How to be Awesome
I am Awesome. You are Awesome too. This is important since the first part of becoming Awesome is realizing that you are already awesome.... And that being Awesome is a choice. So what is Being Awesome? Well, let me start by saying that this is the NEW Awesome. So don't think Bill and Ted's Excellent Adventure type of Awesome... It's also not the … [Read more...] about How to be Awesome
Diet Advice and Diet Confusion
Every so often I stumble across something that reminds me why I love Eat stop Eat. Typically I find this type of stuff on the internet..usually in the form of the ever-conflicting diet advice you can find being passed around on-line. The type of advice that makes you worry about specific macronutrients or macronutrient ratios in a way that is overly simplified and overly … [Read more...] about Diet Advice and Diet Confusion
My Favorite Diet Hack…
I'd like to let you in on one of my all time favorite 'diet hacks' No, it's not fasting (that's not really a 'Diet hack' - it's more of a lifestyle) Actually, it's scotch. Yep, good ol' Scottish Whiskey (Irish is pretty darn good too, but I digress) So you're probably wondering how a ounce of the good stuff (neat of course) can be a diet … [Read more...] about My Favorite Diet Hack…
Keep Your Calories Low
I was waiting in line to order some food. I was planning on ordering a walnut and avocado salad, when the 9" pizza menu caught my eye. The 'Rustic Veggie Pizza' sounded really, really good. So when it was my turn to order I asked the young girl behind the counter: "How filling is the Pizza" her response was that she could easily finish one. I looked over at … [Read more...] about Keep Your Calories Low