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Weight Loss
What the Heck is Inflammation? Why Should You Care? | Fitness Black Book
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BMJ calcium-heart study not valid for dietary calcium, Marigot
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Television: The ANTI-Awesome (and anti six pack abs)
TV does not want you to be awesome. It warns you against being awesome every single day. Losing weight, getting six pack abs, working out, getting a better job...all bad. What's worse...it warns our kids about the horrors of Awesomeness. Don't believe me? Let's look at some case studies... What happened when Bill from King of the Hill started working out? He got … [Read more...] about Television: The ANTI-Awesome (and anti six pack abs)
Learning to Think Awesome
Awesomeness tip: Learn to THINK awesome It's all in the language Here's a quick example: Let's say you've made it your goal to increase your flexibility, and you want to start stretching. You are about to email your favorite exercise Guru for advice. Here's the wrong way: Hey Jimbo Fitness, What do you think of stretching? I was thinking about adding 10 minutes of … [Read more...] about Learning to Think Awesome