Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Weight Loss

In-Your-Face Fitness: Jillian Michaels’ kettle bell DVD sounds a thud – latimes.com

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Clipped from: www.latimes.com (share this clip) via di.st This one line reminds me a bit of the Coca-Cola "Vitamin Water Defense" of (paraphrasing) "no intelligent person would think this drink is good for you". By making the claim that Jillian is 'an actress playing a fitness trainer '(a claim made by the author, NOT Jillian) it does really remove any accountability and … [Read more...] about In-Your-Face Fitness: Jillian Michaels’ kettle bell DVD sounds a thud – latimes.com

The New Expanded Eat Stop Eat

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When I first released Eat Stop Eat the entire book was under 75 pages. As short as that sounds, it had everything you needed to know in order to be successful at losing weight using the Eat Stop Eat lifestyle of flexible intermittent fasting combined with resistance training. However...since Eat Stop Eat is an e-book, it would be a crime not to take advantage of the … [Read more...] about The New Expanded Eat Stop Eat

Weight Loss – Why eating less isn’t the answer

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Some simple truths when it comes to weight loss: You're probably not going to see a magic weight loss pill in your lifetime. Despite pouring of dollars into anti-obesity drug development, and with many great and creative minds working on the problem  for the last couple decades the Holy Grail of an anti-obesity drug that is both highly effective and safe appears … [Read more...] about Weight Loss – Why eating less isn’t the answer

How to get Perfect Abs

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Some of the biggest things holding you back in your weight loss efforts and your dream of perfect abs are not named 'Protein','Fat' or 'Carbs'. It's probably not even 'Calories'. (...well actually it is Calories, but it's just a tiny bit more complex then that.) No, today I'm talking about two non-calorie things. Self-Confidence and Perfection. So let's clear … [Read more...] about How to get Perfect Abs