I made a big mistake. Actually I've been making a big mistake these last two months. I decided to follow the workout program of my favorite bodybuilder. (Yes, I have a favorite body builder...nothing wrong with that) Here's the deal... I'm a big Serge Nubret fan. So when I saw that Serge was a big fan of high volume, short rest, long workouts, I … [Read more...] about Finding an Effective Workout
Weight Loss
The Body Fat Trap
Danger! Danger! It's a trap. Honestly, this may come across as a little 'conspiracy theory' but I believe it to be true. The double-edged wrath of food. Yep...Wrath. OK, I guess it's more "Over-eating" the simply food..but you get the idea Let me paint the picture for you... Coffee shop at lunch time (Coffee Culture on Appleby for anyone in the Burlington, … [Read more...] about The Body Fat Trap
Focus: My new book on simplicity in the age of distractions | zen habits
Clipped from: zenhabits.net (share this clip) via s.tt Focus - It's a free e-book from ZenHabits Author Leo Babauta. Since almost everyone who reads this blog with any regularity could probably benefit from a break from reading about health and nutrition (myself included) I'm recommending you pick this up and give it a read. BP … [Read more...] about Focus: My new book on simplicity in the age of distractions | zen habits
Paleo Eating…A review
Clipped from: www.leighpeele.com (share this clip) via s.tt This post about Paleo-sytle eating by Liegh Peele is definitely worth a read. The most interesting part to me is the discussion. I have a lot of respect for people like Leigh and Martin Berkhan, people I can agree with and disagree with, and even debate with without it ever getting personal. I think there … [Read more...] about Paleo Eating…A review
You need more Protein
Here's a concession I'm willing to make: If you are on Anabolic Steroids there is a chance that you DO need an increased amount of protein in your diet. After all, with one a good round of Anabolics you could possibly gain more skeletal muscle mass in 8 weeks then most men do in 80 weeks. In fact, when you think about men in their 30's, 40's and beyond, a cycle of … [Read more...] about You need more Protein