Near as I can tell, it's been 7 weeks since my last workout. Probably longer than I have ever gone without working out in my entire life. To be clear THIS WAS NOT ON PURPOSE. Well, that's not entirely true. It started off on purpose. It was supposed to be a two week forced break from working out while I researched and wrote about taking time off from working out … [Read more...] about The Dangers of Lay-Offs
Weight Loss
mindlessness and overconsumption
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What we can learn from Ryan Renolds…
So yesterday I learned that Canadian Ryan Reynolds is People magazine's Sexiest Man in the World. Admittedly, I don't think I made the short list this year, but I'm glad to see another Canadian representing so well ;) So what can we learn from Mr. Reynolds? Firstly - Great hair can only get you so far. Ryan wasn't a house hold name UNTIL he added some muscle for … [Read more...] about What we can learn from Ryan Renolds…
What happens to Body fat?
You're working hard. Watching your Diet, hitting the gym...hopefully you're following Eat Stop Eat. And, lucky you, you're losing body fat. But..have you ever wondered...where exactly does it go when you 'lose it'? Firstly, it's not actually 'lost' as much as it's used as an energy source to fuel your metabolism. After all, your body fat is really an 'energy … [Read more...] about What happens to Body fat?
6 Tips for Building a Sexy Female Body » Blog » Roman Fitness Systems
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