Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Weight Loss

Fat debt finances

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Managing body fat is like managing debt and finances. Excellent Financial Advice: Live Below Your Means. Excellent Health Advice: Eat Below Your Means. Excellent Financial Advice: Avoid the "Buy now, Pay Later" spiral, it only leads to debt. Excellent Health Advice: Avoid the "Eat now, burn it off later" spiral, it only leads to body fat. Bottom line: If you … [Read more...] about Fat debt finances

Fitness Motivation

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IFBB Fitness Pro Jodi Boam showing there's a whole bunch of 'functional' in those muscles. No point to this blog post other than a little bit a motivation to train hard in the gym... Oh..and I know you're all going to try those chin-ups she does... … [Read more...] about Fitness Motivation

The Anything Goes Diet

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Clipped from: www.anythinggoesdiet.com (share this clip) via s.tt John Barban's new book "The Anything Goes Diet" is finally finished, and..it's AWESOME. I'm really impressed with how well this book turned out. It's practical, and doable without being overly sciencey or complicated. In short, it's the perfect compliment to Eat Stop Eat. Check it out by clicking the picture … [Read more...] about The Anything Goes Diet

Excess Body Fat

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The theory is that we have an essential amount of body fat. Kind of a minimum level allowed in the tank. For men this amount is roughly 5% of body weight, for women it's closer to 13%. Admittedly I have not explored the science behind these numbers, but for the purpose of this blog post, let's assume they are correct. (I also find basing the essential amount as a … [Read more...] about Excess Body Fat