Getting Lean is weird for guys. We wanna be lean - 6% body fat lean, but we don't want to be light. Call it social pressure or whatever, it makes for an interesting conundrum. But here's the truth. Most of the time to get lean you are going to have to be lighter than you probably think is acceptable. I'll use myself as an example: I'm 5'10" I have about … [Read more...] about Permission to get light to get lean
Weight Loss
Eat Any Food You Like
The Q: Hi Brad, Please be honest! I am thinking of buying your book eat stop eat but I am really scared of betrayal. I have purchased so many items via clickbank through recommendations of existing purchase. Claiming how each of their diet is different and not a diet yet every single one has been the same allowable foods ie protein carbohydrates. Your claim is … [Read more...] about Eat Any Food You Like
Woman Sues Nutella
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Adonis Index on MensHealth.com
If you check out the homepage for Men's Health Magazine you will notice something interesting. On the right hand side there's a very familiar looking calculator. Heck they even call it the Adonis Index! Great News! Unfortunately it goes kinda downhill from there. Downhill part one is that they are using the Adonis Index to promote their own product. Downhill part … [Read more...] about Adonis Index on MensHealth.com
Gain 40 pounds of Muscle
The Q: Hey just wondering what's your take on people who have claimed to gain something like 40 pounds of muscle in a year as a beginner? I guess that would be “wet” muscle as apposed to dry muscle maybe that would be the difference? Just curious... My A: Great question, A lot of it has to do with Juvenile muscle growth, or just young growth in general (I explored … [Read more...] about Gain 40 pounds of Muscle