I spent the last 5 days just me and my boy. (Wife and Daughter are on an all-girls vacation) I learned a lot in 5 days. Most importantly I learned that time moves incredibly quickly. My little guy is growing up FAST! As a wise old lady at a grocery store once told my wife (in reference to our kids) "Honey, the days may seem long, but the years are short"....how … [Read more...] about Lose Weight Now (My Quarter-life Crisis)
Weight Loss
Inflammation and Muscle
This is something I have been working on for a while now, but it wasn't until recently that I decided that it needed to be free. It's important information that I think needs to be shared with as many people as possible. So I've set this up so you can share it with anyone you wish. It's also a work in progress. I will be adding more presentations, more downloads and more … [Read more...] about Inflammation and Muscle
Simple Metabolism Analogy
Metabolism and weight loss need not be complex theory - however I know from experience that if you focus on the little things, it can become a scary, daunting concept. However, If you let yourself get a little creative with an analogy it can become rather simple: We are all magical Balloons. We have a slow leak, but we do not burst (that's the magic part). Now, because of … [Read more...] about Simple Metabolism Analogy
Tortoise and Hare: Two approaches to losing Body Fat
Today I'd like to share two different theoretical approaches to losing body fat and getting shredded. So not just lean, but really lean..borderline contest ready (just without the water depletion) Let's say around 5-6% body fat for men, 12% ish body fat for Women (That's really low). In order to share these two theories with you, I need to start with the assumptions we're … [Read more...] about Tortoise and Hare: Two approaches to losing Body Fat
Why Anything Goes…To Lose Weight
There is a simple reason why John Barban and I say you can eat anything you wish and still lose weight. And that reason is this ==> We don't think you are an idiot. In fact, we kinda think you're smart. Funny, but true. Our belief is that you're goal is to lose weight and to be healthy. So while some people like to use the logical fallacy of Reductio Ad Absurdum … [Read more...] about Why Anything Goes…To Lose Weight