Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Weight Loss

Body Weight Training Debate

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  So the recent push of emails for the Shape Shifter Workout Program has re-kindled my interest in body weight exercises. On the one hand, I love body weight training because it just feels right. On the other, I do not think you can build as much mass with body weight training as you can with traditional weight training - but of course this is just my … [Read more...] about Body Weight Training Debate

Fasted State Training

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I've been getting a lot of questions about fasted state exercise lately. Specifically, people want to know if it's OK to exercise while they are doing their Eat Stop Eat fasts. I'm still of the school of thought that it doesn't matter WHEN you train, as long as you're training consistently, but for the sake of argument I'd like to explore this concept. The general idea is … [Read more...] about Fasted State Training

Are E-books Dying – and More Body Weight Stuff

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A couple of days ago I made the statement on Facebook that I thought fitness E-books were dead..or at least dying. My reason was simple - with no barriers to entry pretty much ANYONE can whip together an E-book and start selling it. Now, I'm not saying that e-information is dead, and I'm a big fan of the written word, my thought was/is more along the lines that the … [Read more...] about Are E-books Dying – and More Body Weight Stuff

How to Calorie Budget

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So with our Fat as Debt series, the ultimate diet questions becomes - "How do I Budget my Daily Calories?" Followed by the quintessential diet question of "how many calories should I eat in a day?". Basically this isn't that much different than figuring out your daily money budget. I'm not saying it's easy by any means but it's along the same lines. The bottom line is … [Read more...] about How to Calorie Budget

Extreme Couponing for Fat Loss

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So we are continuing with our fat as debt series.... I watched my first ever episode of 'Extreme Couponing' the other night, and it made me realize that Only a SUCKER pays full price when they don't have to - after all,  if you can pay less for the same item...why wouldn't you? (Now, there's a caveat to this statement, but that will come at the end of this blog … [Read more...] about Extreme Couponing for Fat Loss