My Nutrition Philosophy - You understand my approach to nutrition if: When deciding between an organic, locally grown grass fed steak or a Big Mac as your dinner choice, you know that the ever-present third choice of 'neither' may be the healthiest choice of the three...or at least that it is always an option. You also understand my approach to nutrition if you … [Read more...] about My Nutrition Philosophy
Weight Loss
Body Weight Training – My conclusions
As I said in my last body weight exercise post, the recent push of emails for the Shape Shifter Workout Program has re-kindled my interest in body weight exercises. On the one hand, I love body weight training because it just feels right. On the other, I do not think you can build as much mass with body weight training as you can with traditional weight training - but of … [Read more...] about Body Weight Training – My conclusions
Cocaine, Fasting and weight loss
Here's a quick 'thought for the day' to help you with your weight loss goals: We don't help cocaine addicts by teaching them about the metabolism of serotonin-norepinephrine-dopamine re-uptake inhibitors or the hormonal implications of cocaine use, yet we try and help people lose weight by teaching them about hormones, metabolic pathways and glucose chemistry. While … [Read more...] about Cocaine, Fasting and weight loss
Weight loss planner
These days, I can say that I 'get' what financial planners must go through. Simply put, talking with a financial planner will not make you a millionaire. Not even if you talk with the world's best financial planner. I can only imagine how many financial planners deal with clients who say that their plans 'didn't work' but only because they never actually followed … [Read more...] about Weight loss planner
Lean and Rich
Being lean and being rich have a few things in common. Firstly, both will bring you jealousy and haters. Secondly, you'll be able to afford things that other people just can't. If body fat is debt, then being lean is like being debt free - which in and of itself is a whole type of wealth - No debt is a pretty cool freedom. Basically when you are lean you can afford … [Read more...] about Lean and Rich