Clipped from: jasonferruggia.com (share this clip) via s.tt A really entertaining post if I do say so myself ;) … [Read more...] about How Much Protein Should You Eat Per Day?
Weight Loss
Something to ‘tide you over’
Fun story for you today: Today at lunch time (around 2 pm) I was thinking out-load about what I was going to have for lunch. ...truthfully I was whining about my inability to make a decision ;) When I realized that I was taking the family out for dinner at 5, I decided to just grab a coffee. To which a friend responded "Well, you should at least get a muffin to tide … [Read more...] about Something to ‘tide you over’
What will Eat Stop Eat do for me?
Seems better if I let all of you answer Jackie then for me to simply give her a sales pitch... So if you have something to share, please leave a comment Brad, Help me out here. I love what you are saying about changing our attitudes and perspectives about food. I am not an ESE devotee, yet. I sounds so amazing and simple yet I am gun shy of shelling out yet more money … [Read more...] about What will Eat Stop Eat do for me?
Why do I eat?
A large part of learning to eat less is learning why we eat. Unfortunately, often times we go about this process in a very backwards manner. We concentrate far to much on the final outcome of 'what we ate', rather than the underlying motives, causes and goals behind "Why do I eat". In order to really examine 'why we eat' we must remove any emotion or preconceptions about … [Read more...] about Why do I eat?
Gain the Fat Back
"Calorie restricted diets are pointless because they are hard to maintain and you just end up putting the fat back on once you stop the diet" I have NEVER understood this argument against dieting. To me, it's just a back handed compliment: "Sure, you're losing tons of fat now and you look great, but as soon as you stop dieting and start eating like the rest of us again … [Read more...] about Gain the Fat Back