If my future telling software is accurate then the on-line community is going to be BUZZING about one particular new study coming out. After all, the subjects in the study are practically celebrities. This particular study is on a group of people in "A nationally televised weight loss reality TV show where participants are voted off weekly" Gee - I have no idea what … [Read more...] about The “Biggest Loser” Research Study (maybe)
Weight Loss
The art of “Detach and Relax”
In past years I've had some trouble putting my exact thoughts on health and nutrition into words. There was always something I just didn't like about where health and nutrition was going, and I wanted to rally against it... Revolt if you will. Eat Stop Eat was the result of this feeling. In a sense it represented my own personal health and fitness revolution. But it … [Read more...] about The art of “Detach and Relax”
Intermittent Fasting – Eat Stop Eat Update
I apologize for being Missing In Action for the last couple months. If you haven't already heard, the 5th edition of Eat Stop Eat has finally been released (YEAH) so I have some time to blog again. I think the best place for you and I to catch up is with the series of DEXA experiments I've been conducting on myself. (Special thanks to the team at the Bone … [Read more...] about Intermittent Fasting – Eat Stop Eat Update
Fat Financing
"Triple your money in 7 days!" I bet that headline caused alarm bells to go off in your head. We intuitively seem to 'get' money. We understand how much we make at work. We understand that some people are rich, and some people are broke, and we understand that just because someone won the lottery this week, doesn't mean next week is our turn. Weight loss…not … [Read more...] about Fat Financing
Transformation Diet Plan
I apologize for being absent the past while. It's been a busy last couple months, and in January...well, all hell breaks loose in January if you work in the weight loss industry. It's that time of year where everyone has made a resolution to lose weight and transform their bodies. And it's the time of year where the internet is FLOODED with new diet strategies. Some … [Read more...] about Transformation Diet Plan