John Barban and I are just about finished writing "The Inhibition Theory of Muscle Growth" a theory that should turn the entire muscle building industry on it's head. The premise of our theory is incredibly simple - The 'natural' state for your body is growth, with checks and balances acting as breaks to prevent this growth. As an analogy, it's like having a car with the … [Read more...] about Can you Build Muscle while doing Intermittent Fasting?
Weight Loss
Reverse Taper Finances
Reading about personal finance is always interesting to me. Mostly because I always seem to find a way to relate it back to calories and fat loss. There are a lot of similarities between personal finance and fat finance. The main tenant beings almost equal: Spend less than you earn, burn more than you eat. Interestingly, I saw an article about personal finance the … [Read more...] about Reverse Taper Finances
Wayne Gretzky and Weight Lifting
WARNING: This post has a little bit of Canada in it. I'm going to be using Ice-Hockey in a rather odd analogy (Would you expect any other kind from me?). If you don't know who Wayne Gretzky is, please google him (And 'Paulina Gretzky's father' is not the correct answer!). Alright...so the analogy is actually a simple one - Wight training to build muscle is … [Read more...] about Wayne Gretzky and Weight Lifting
That study with the fasting mice
If you follow me on twitter or like my Facebook page then you've probably seen all the posts and tweets about that new mouse study that made it's way in the LA Times and various other media outlets. (If you don't follow me, but like random misspelled thoughts on health and fitness, then you need to get on my face book page --> www.facebook.com/BradPilon It's kind of like … [Read more...] about That study with the fasting mice
Babies, Adultery and Dieting
Right now I'm reading a book on adultery. Actually, let me go backwards and explain WHY I'm reading a book on adultery before we go any further... Last week some one responded to my 'Detach and Relax' email by saying it sounded like something out of the book 'Bringing up Bebe'. I didn't think much of it until the following day I overheard two women talking about 'Bringing … [Read more...] about Babies, Adultery and Dieting