Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Weight Loss

Intermittent Fasting and Acne

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So, what do we really know about acne? Well for one, we know that it’s a common human skin disease characterized by red scaly skin, black heads, white heads and other forms of blemishes. We also know that the idea that “acne is generally expected to spontaneously regress during the late teenage or early adulthood years” is a complete and utter lie… at least in North … [Read more...] about Intermittent Fasting and Acne

Intermittent Fasting and Depression (an inflammation link?)

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Depression isn’t fun.  It is typically described as a state of low mood but is really much, much more than that. We all go through ups and downs in our mood. And Sadness is a normal reaction to struggles, setbacks, disappointments and losses that are a part of human life. So while many people use the word “depression” to explain these kinds of feelings, it’s important to … [Read more...] about Intermittent Fasting and Depression (an inflammation link?)

The 5/2 diet Intermittent fasting my review

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In an odd sort of way, watching the latest BBC Horizons documentary on the power of intermittent fasting titled 'Eat, Fast Live Longer' was a lot like watching myself discover fasting all over again. Dr Michael Mosley, the show's host begins by trying to combat the 'ravenous affects of aging'. His solution? Fasting But not just fasting. Intermittent Fasting. And... … [Read more...] about The 5/2 diet Intermittent fasting my review

Forearm Workout Conclusions

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As you know, I love to experiment. And the idea of trying to bring up lagging body parts with specialized high frequency training was something I found extremely intriguing. But, as I tweeted on Saturday night: "Final verdict on the 4 weeks of arms and then 4 weeks of forearms... Big time failure. Blog post Monday to explain." The quick and dirty is that I've proven to myself … [Read more...] about Forearm Workout Conclusions