Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Weight Loss

Womens Body Ideal Measurements

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In my last blog post I covered many of our Adonis equations and some people were asking how do I apply these equations to women? More specifically, women have been asking 'how much should I weigh?' and 'What's a healthy weight for me?' Both very difficult questions to answer, especially because it is always controversial to tell someone their 'ideal measurements'. … [Read more...] about Womens Body Ideal Measurements

My Guide to Eating for Muscle

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  As a follow up to my last post, here is my guide explaining if you should be bulking overeating eating more or dieting... AKA how to make the BMI kind of useful. ***Truth be told, I dislike the word 'bulking' and even 'overeating'.  The real question should be: 'are you eating enough to build muscle', but for the sake sanity I'm going to use bulking and overeating … [Read more...] about My Guide to Eating for Muscle

Intermittent fasting and bulking

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You know what happens when you try to ‘bulk up’ (AKA bulking) with intermittent fasting? The same thing that happens when you ‘bulk up’ without intermittent fasting - you get fat. The concept of eating as much as 10,000 calories a day to build muscle is perpetuated by a few small groups of people:  20 year old guys (because it works for them as they're still … [Read more...] about Intermittent fasting and bulking

BMI Facts and Fallacies

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  Let's start with the obvious - There are many people who disagree with the BMI. They consider it to be almost entirely useless as a way to measure... well just about anything to do with the human body. To understand why so many people have dismissed the BMI we first have to delve into its history. For starters the name itself is a bit confusing. BMI stands … [Read more...] about BMI Facts and Fallacies

All about Testosterone

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Admittedly this blog post has very little to do with Intermittent Fasting, but I’ll do my best to tie it all together in the end. Instead of fasting, today we’re talking about Testosterone. And, although the name testosterone is only 65 years old, the hormone that it identifies has been a focus of scientific interest for more than a century. I would argue that its … [Read more...] about All about Testosterone