It's my Birthday today (yeah me!)... and for some crazy reason I was up early. Early because I had to drive into Toronto (which, being a non-Toronto guy I HATE doing), but Toronto is where the Bone Wellness Clinic is, and the Bone Wellness Clinic is where I go to get my DEXA scan done. In case you don't know, A DEXA scan is a highly accurate body scan that measures your … [Read more...] about My Birthday Dexa Results
Weight Loss
Introducing the New Expanded Version of Eat Stop Eat
I'm please to announce the release of the latest, greatest, most updated edition of Eat Stop Eat! In order to keep Eat Stop Eat as the leading resource in intermittent fasting information, I've expanded this edition to cover all the latest research on weight loss as well as some of the fasting controversies that hit the interwebs this year. There are new chapters … [Read more...] about Introducing the New Expanded Version of Eat Stop Eat
Healthy Intuition and the Macallan 1824
“You pick an apple when it’s ripe” Last night I took a break from updating Eat Stop Eat to go to a very special event. The Macallan – One of Scotland’s most beloved Whisky distilleries and the makers of one of the world’s truly great single malt whiskies, was holding an event to kick off the launch of it’s new series of Scotch – names the 1824 series, aptly named after the … [Read more...] about Healthy Intuition and the Macallan 1824
Transform the Mind, Transform the Body
by Chelsea Terris (I'm pretty sure this is the first guest blog post on EatBlogEat... Bold was added by me on the parts I really liked / found interesting) Losing weight and getting fit is all about the body, right? Wrong. Undertaking any weight loss program, be it diet, exercise, or weight loss surgery, requires a complete shift in mental perception to establish true … [Read more...] about Transform the Mind, Transform the Body
Gaining fat to build muscle
In my freezer right now there is a big ball of frozen cookie dough. It's about the size of a baseball and I really, really want to eat it. In fact, I want to eat it so badly, I'm starting to justify why I SHOULD eat it. And of course, my mind turns right to thinking about muscle. 'I probably do need to eat a bit more today to gain muscle, gotta fuel the process you … [Read more...] about Gaining fat to build muscle