Yesterday I read another article that took the position of excess calories not CAUSING weight gain. Instead, the authors argued that somehow sick/diseased/altered body fat caused us to overeat, thus causing body fat. Their theory put the blame on insulin and carbs (excess insulin MAKES your fat sick). While I have concerns over this line of thinking that I’ll share in a … [Read more...] about Why can I eat carbs?
Weight Loss
Fit vs Right
In the last couple of weeks I've spoken in-depth about the importance of focusing on what fits as opposed to focusing on what's right. In other words, paying attention to what works for you as opposed to the specific reasons why different approaches MIGHT work. I guess another way of looking at is 'application' vs 'theory'. As an example, Eat Stop Eat is the right … [Read more...] about Fit vs Right
My college ‘Cheat-day’ Stories
When I was in my twenties, I was a big fan of 'cheat days'. Every Sunday my roommate and I would order twin large 'meat lovers' pizzas, and eat them while watching hockey. We'd follow this up with ice cream and those amazing Homestyle two-bite brownies that come in that brown paper package, all while drinking two chocolate Myoplex protein shakes. At first, eating this … [Read more...] about My college ‘Cheat-day’ Stories
Research Review: The Fat Blocking Effects Of Apple Cider
Did you know Apple Cider can prevent fat gain? And I don’t mean Apple Cider Vinegar (...yuck!) I’m talking about delicious Apple Cider. Here in the United States and Canada, Apple Cider is basically apple juice that has not been filtered to remove all the apple pulp. Because it’s not filtered, cider contains two to four times more of something called “polyphenols” than … [Read more...] about Research Review: The Fat Blocking Effects Of Apple Cider
1 Trick To Enjoy Heavy Cream Guilt-Free
Do alarm bells go off in your head when you think of eating things like bacon, butter, heavy cream, or other “fatty” foods? If so, wouldn’t be surprised. The research on fatty foods is confusing to say the least. After decades of being a leading cause of heart disease it’s now being said that fat in our diets is NOT a contributing factor. But does this mean fat is … [Read more...] about 1 Trick To Enjoy Heavy Cream Guilt-Free