Here's a fun trick for you... I want you to lift your shirt up...just a bit...and yes, I'm being serious. Make sure no one is looking and just take a quick look at your stomach. What's staring back at you? Maybe 6 pack abs.....but probably not (just guessing) Your probably thinking: 'Fat. Brad right now I'm staring at extra fat, at least a little more fat than I … [Read more...] about Are you PAYING to be FAT?
Obsessive Compulsive Eating
I found this quote on the Post Secret Blog... "I know it means I'm going to be alone forever, but I can't stop eating." To me, this is a strong and rather shocking reminder of how messed up our relationships with food can become. Many of us use food for much more than just fuel for our bodies. We use food as something to stress and obsess ABOUT. We use it to define … [Read more...] about Post Secret & Eating Habits
I apologize for the lack of updates lately, I've been hard at work on a new project...However, something appeared in my in-box today that I had to share with you... It was an article from the NYTimes about "The Risks and Rewards of Skipping Meals" In this article, the author attempted to review some of the research being published back in 2007...Specifically a study … [Read more...] about Lose Weight and Decrease Stress by…Ignoring Journalists?
Last Thursday's blog post on 'The Zen of Nutrition' is probably the best example of my current views on Health and Nutrition. And, after reading through the comments I see that a lot of people feel the same as I do. we've had ENOUGH. (Why do we try to make it so hard?) It's time to de-clutter our minds and simplify our approach. There is ZERO relationship between … [Read more...] about Lose weight EASILY by doing a Nutrition Info De-clutter
When we think of processed or refined foods we typically think of white sugar and white flour...foods that are currently defined as 'bad for you'. The current nutrition wisdom is that a diet high in processed and refined foods is bad for you, can decrease your health, and lead you to an early grave. While it's always fun to label something as the 'Darth Vader' of … [Read more...] about Processed and refined foods – What you need to know