Here’s the TRUTH about losing weight…
You don’t need to understand hormones to lose weight.
It doesn’t require that you understand HOW fat is oxidized.
In all honestly it doesn’t even require you understand the difference between protein, carbs, and fats…
You just need to find a comfortable way to eat less.
Learning about the newest discovery in weight loss science, whether it’s stuff like Growth Hormone, Insulin, Leptin, FGF-21 or some other hormone… does NOT change the way your body gets rid of fat.
Just because it’s new to you, does not make it new to your body.
“New” hormones aren’t new to your body. They’ve been there the entire time.
In other words they are new discoveries to us, but not to our bodies.
There are no secret weight loss techniques that cause you to burn 15,243% more fat.
In fact, there are no secrets at all.
Your body has this whole “weight loss” thing figured out.
There are no catches or tricks.
It is a physiological process, just like how your liver or kidney works…meaning the actual inner processes are completely out of your control, but are running
perfectly.
The bottom line is this: Far too many people ‘read’ weight loss research as a form of entertainment.
Mostly, they’re looking for (or reading) good marketing.
They end up spending way too much time theorizing about what MIGHT work, instead of concentrating on what’s BEEN working this whole time.
Eating less, moving more.
Your body knows how to lose fat, you just need to give it the opportunity to show you what it can do.
BP
