Just a quick tip today for people trying to get lean for the summer using Eat Stop Eat.
This tip assumes you are fasting twice per week, and it also assumes you have no interest in adopting and new Obsessive Compulsive Eating habits.
So here’s the tip – Try to do both your fasts during the work-week (Sunday night counts), then tackle the two toughest days of the week – Saturday & Sunday.
Aim to have a ‘good’ Saturday and Sunday – Since this is when a lot of people do some serious calorie damage.
Really, all I want you to do is to come out of the weekend feeling confident you made some responsible decisions and came out ‘neutral’.
Take control of these two days, eat responsibly during the rest of the week and let your fasting do the rest of the fat burning work for you.
It’s not OCE or nutrition-magic. It is a simply change that can make a BIG difference in your weight loss success.
Concentrate on conquering Saturday and Sunday and the rest will fall in to place.
BP
