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Is food just a fuel?

June 6, 2009 By Brad Pilon

Just a quick note today.
Eat Stop Eat has appeared on the immensely
popular blog “Zenhabits.net”.

In what I consider to be a very interesting read, Leo (the author
of Zen Habits) boils down nutrition to a very interesting and
controversial conclusion/question-

“In the end, let’s teach ourselves some simple things: food is just
fuel. Most of us need to eat less. Food isn’t love or entertainment
or anything else like that. It’s just fuel.”

Living up to it’s name, Zen habits takes the Eat Stop Eat
concept of food-relationships and boils it down to the zen question
of – What if there was NO relationship?

So while I like to say people need to have a healthy relationship
with their food, Leo is asking the question “what if you didn’t have
any relationship at all and just viewed food as a fuel?”

A great read and over 100 very interesting comments.

http://zenhabits.net/2009/06/its-time-for-a-new-relationship-with-food/

Happy reading!

BP

Filed Under: weight loss success Tagged With: weight loss success, zen habits

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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