Here are a couple great “Nutrition by Addition” ideas:
1. Instead of using lettuce in your sandwich try using Basil or even Mint leaves.
Basil has been studied for its oxidant protective abilities, and for its relatively high Vitamin K content, while extracts from mint are currently being studied for their potential in Cancer Treatment.
2. Add rosemary to any Egg Dish
Rosemary is currently being studied for having anti-inflammatory properties.
3. Add Dried Cranberries to a Spinach Salad.
Cranberries are being studied for their potential in Diabetes treatment. Be careful to avoid certain brands of dried cranberries as they have been soaked in extra sugar.
BP
