(This is another Guest Post by John Barban – I’ll be back later this week)
I was walking through the book store the other day and I saw a couple new nutrition books that were displayed on a special table in the middle of the aisle, you know the ones that are new and the book store wants to get people to notice them.
Then I noticed something a bit odd.
When you see one nutrition book by itself with no other nutrition books around it seems as though it could really have the answer you are looking for.
HOWEVER, when you see dozens of nutrition books lined up beside each other, well then each one just doesn’t seem all that profound. After all there are at least 50 different nutrition books at the book store I was at, each one telling a different story about how to lose weight. How could they all possibly be right?
The answer is, they can’t! (and they can at the same time)
Each one of them puts a slightly different spin on the reason we gain weight and how we can lose weight.
Each one of them talks about life changing success stories that their program has produced.
So how is it possible that each of them are telling a different story about how fat loss really works, but all of them can produce results?
The answer is simple. The only way, and I mean the ONLY way to lose weight is to eat less calories than you burn off.
The way you go about doing this, or better yet, the way you go about telling yourself how your body is doing this is the only difference between any of these books.
Behind every single diet book ever written is the simple concept of eating less. They use many different ways to dress up this concept, and this extra ‘dress-up’ (ie the catch or the hook) is the reason we hand them our hard-earned money.
Here is Video to illustrate my point. It’s my quick and dirty book review of just a few selections from our library.
As I’m sure you’ll notice this gets confusing and quite contradictory right away.
And this is also why I think Eat Stop Eat is the easiest way to lose weight without driving yourself nuts.
To Learn more about Eat Stop Eat go here ==> www.EatStopEat.com