So yesterday I learned that Canadian Ryan Reynolds is People magazine's Sexiest Man in the World. Admittedly, I don't think I made the short list this year, but I'm glad to see another Canadian representing so well ;) So what can we learn from Mr. Reynolds? Firstly - Great hair can only get you so far. Ryan wasn't a house hold name UNTIL he added some muscle for … [Read more...] about What we can learn from Ryan Renolds…
working out
How to get an awesome body
The first step in having an awesome body is determining your goals. This is much harder then it sounds, but in order to OWN YOUR GOALS (a key part of being awesome) you have to know what they are first. And here's the trick. You have to pretend that they are all MUTUALLY EXCLUSIVE. Here's an example. Having a great bench press and having a massive chest CAN NOT be … [Read more...] about How to get an awesome body