work-outs

Craig Ballantyne Workouts

June 4, 2007 By Brad Pilon

There are a lot of things that my friend Craig Ballantyne and I don't agree on (We share some very different philosophies when it comes to some aspects of nutrition), but one thing is for sure, when it comes to advice on working out, Craig is one of the only people I will ever trust.So the other day, when I received an email from Craig that was about "fat burners" I felt I had … [Read more...] about Craig Ballantyne Workouts

3 Great Tips from CB

November 13, 2006 By Brad Pilon

Last week I wrote about the importance of these next several weeks -The time between Halloween and New Year's. These weeks can make or break any physique.I also asked you to throw out your Halloween candy. If you haven't done it yet, go do it now! (They're two weeks old now, it's time for them to GO)Now its time to cover the next key to making these ultra-important weeks your … [Read more...] about 3 Great Tips from CB

Why we hate the BMI

A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

Craig Ballantyne Workouts

3 Great Tips from CB

About Brad Pilon

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work-outs

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About Brad Pilon

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