A large part of learning to eat less is learning why we eat. Unfortunately, often times we go about this process in a very backwards manner. We concentrate far to much on the final outcome of 'what we ate', rather than the underlying motives, causes and goals behind "Why do I eat". In order to really examine 'why we eat' we must remove any emotion or preconceptions about … [Read more...] about Why do I eat?
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness