what is a juice fast

From my experience, using a juice fast for weight loss can be disastrous.If you are going to fast, then remember, the key is to try and consume NO calories for a period of time (I like 24 hours).Juice is loaded with calories, so it's like drinking liquid food, and much less filling...if you think about it, this is actually depressing - you get the calories without the … [Read more...] about Juice Fasts and Juice Fasting